Charlies Mindful Adventures Book - Mindful & Co

Come along on an adventure to the sea where Charlie teaches Alexis how to use mindful tools to slow down and stay present as they explore the world around them.

Charlie’s Mindful Adventures by the Sea is a beneficial tool in teaching our littlies how to use mindful techniques to regulate their emotions and enjoy the wonderful moments that life has to offer.

Charlie enjoys mindful adventures, searching for ways to be present using the 5 senses: Smell, Taste, Touch, Hearing and Sight. He loves connecting with the world around him, and enjoying life’s simple pleasures and surprises. 

Charlie knows that mindful adventures need to be practised, and if you’re patient, like Charlie, you’ll discover a whole new world full of hidden treasures. 

Core Benefits:

• Encourages mindfulness and self-awareness
• Teaches mindfulness techniques
• Promotes connection to nature and wellbeing